Pause Membership

The more you meditate, the better you'll feel.

That's why we offer our unlimited monthly memberships at very low cost, so you'll be inspired and motivated to make meditation a daily habit.

UNLIMITED MONTHLY MEMBERSHIP

$49/month

$36/month

UNLIMITED MONTHLY

NONPROFIT, STUDENT, OR EDUCATOR MEMBERSHIP

Membership Perks

Unlimited drop-in classes

Open studio time*

Master Class Series (enroll at no additional cost)**

Bring friends to their first class for free

10% off all workshops and events

10% off all retail items

*Access to the studio for self-guided practice throughout the week during designated times. Learn more.

**Our 4-part Master Class Series is offered every month on a variety of mindful living topics. Details coming soon.

We hope you'll love your experience with Pause, sit with us often, and stick around for awhile!

That said, our memberships are hassle-free so you can do what's most supportive for you.

All memberships are month-to-month (no commitment).

Payments are deducted each month until you cancel.

You can suspend your membership if you'll be gone for an extended period.

To cancel your membership, email connect@pausemeditation.org.

We are unable to provide refunds for unused time.

We believe mindfulness and meditation should be accessible to everyone.

If cost is a barrier for you, please email us and we can discuss our scholarship opportunities with you.

Focus + Calm

4 WEEK FOUNDATIONS COURSE

Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

interview with Pause co-founder

Ryan Kenny