Live Cello Meditation

with Emily Dalsfoist, Ryan Kenny, and Rena Satre Meloy

Thursday, July 18 from 7:30-9pm

at Pause Meditation

$20 in advance / $25 day-of

Join us on a deeply relaxing soundscape journey with sweet cello vibrations, soothing melodies, and powerful silences. Lie down, let go, and soften into the melody of the moment.

Co-founders Ryan and Rena will help you arrive and settle with a grounding relaxation meditation, followed by a rich and soothing guided cello experience with Emily.  We'll close the evening with a loving-kindness practice and send you out into the summer evening feeling connected, peaceful, and filled to the brims.

About Emily Dalsfoist

Music has always been a part of Emily's life. She feels it is her hearts calling and soul passion to weave her love of music and yoga together as an offering. Her intention is to provide a meditative and simple soundscape with cello, spars percussion and voice to enhance your meditative, sensual and perhaps healing experience on your mat.


In addition to playing cello for yoga classes, Emily enjoys collaborating with her friend and gifted yoga teacher, Colin Hogan along with two other musicians, Brian and Andrew, in a dreamlike yoga and music experience called Ham, Yam & the Hims.  Emily also performs around the Portland metro area as the lead singer and songwriter for her band Syran. OM

Pause News + Events

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Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

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