It’s really one of our greatest luxuries - the empty space.
I mean, a piece of music…it’s the pause or the rest that gives the piece its beauty and its shape.
- PICO IYER
Pause News + Events
Level 1: Focus + Calm
4 WEEK MINDFULNESS COURSE
Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue
interview with Pause co-founder
Mindful Tools for Modern Life
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