It’s really one of our greatest luxuries - the empty space.

I mean, a piece of music…it’s the pause or the rest that gives the piece its beauty and its shape.

- PICO IYER

Pause News + Events
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Focus + Calm

4 WEEK FOUNDATIONS COURSE

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Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

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