Gift Cards

Meditation is a gift that keeps on giving.

Share the benefits of practice with someone special this holiday season.

$14

Pause News + Events
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Level 1: Focus + Calm

4 WEEK MINDFULNESS COURSE

Details + Register

Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

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