Free Class – Unplug + Recharge with Getaway!

Wednesday, July 17 from 12:30-1pm 

at Pause Meditation

We're partnering with Getaway to celebrate their launch in Portland.

You'll enjoy a free Pause class, a Getaway themed goodie bag, and a discount for your next escape to a tiny cabin nestled in nature.

What's Getaway?

Getaway offers simple escapes to tiny cabins nestled in nature, just a few hours outside of major cities. Our cabins allow meaningful disconnection, so you can recharge and spend time focusing on what really matters. Learn more here.

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Pause News + Events
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Level 1: Focus + Calm‚Äč

4 WEEK MINDFULNESS COURSE

Details + Register

Check out Portland Monthly's article featuring Pause in the January Fitness and Wellness issue

Watch NBC's Portland Today Show

interview with Pause co-founder

Ryan Kenny

Mindful Tools for Modern Life

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