top of page

MBSR Grad Community

The Pause Community is a home for people whose lives have been changed by MBSR and want to go deeper.


We are delighted to provide a variety of resources to further support you in nourishing and growing your practice. 

Sustaining Practice Opportunities

Weekly Grad Classes

Everyday MBSR ~ Tuesdays

Everyday Resilience ~ Saturdays

Upcoming MBSR Programs


Upcoming All-Day Retreats


Upcoming Immersion Retreats


MBSR Guided Practices


Become a Member of Our Community

Community is the magic sauce that brings practice to life and opens up the well of shared wisdom and experience. Remember how powerful it was to listen to others and learn from their practice and insights? The Pause Community is a broader container for this inner work to flourish and for you to continue to feel nourished by camaraderie, connection, and inspiration.


We offer a joy-based membership model so you can find a contribution amount that's just right for you. Most of the sustaining options below are included in our membership program.

bottom of page