Farewell!
Greetings Pause Members, Mary Oliver (my gateway poet) said, “Who can open the door who does not reach for the latch?” This month, we are...
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Pause Blog
On Happiness
Happy New Year! I love the opportunity to begin again, whether it be in the midst of my meditation practice or at the start of a fresh...
Creating Boundaries
During the month of November, we are exploring the theme of Boundaries. This is a challenging topic for me and one that I am...
May You Feel Peace In Your Heart
Picture above is a rock that I painted for my mom's birthday last month. It's to put in her garden or on her front porch...
The Practice of Forgiveness
A little over a year ago, my marriage fell apart. There were many years of unraveling trust and connection within a 21-year container...
Rituals: Infuse Your Daily Life With Meaning
Rituals create intimacy with everyday life. When we connect to ourselves and our actions with intention and attention through our senses...
Love is not a noun, it is a verb.
Dear Community, Today is our 4th wedding anniversary. We got married on a small ranch in Helena, Montana on September 2, 2018 and each...
Active Acceptance
There is a lot about my life right now that I do not recognize, and if I were to be completely vulnerable, I would admit that I am...
Opening the Door to Equanimity
Between every action and reaction is an interaction. Sometimes that interaction is with another – a loved one, a stranger or a pet.
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