Autumn Reset

A 21-Day Guided Journey with Brittany and Christopher

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Photo: @katalinaberbariphotography

Reset Description

Autumn is a perfect time to get clear on how we live, how we would like to live, and reset any behaviors that no longer serve us. An effective way to investigate our lives is by paying attention to how we nourish ourselves.


Join us on a 21-day journey of aligning with the Autumn season, resetting our digestion, and incorporating nurturing behaviors.

In this series, we will:

  • explore effective grocery shopping, smart meal-prep, and cooking with care.

  • engage intentional books, films, and articles as well as support with daily encouragement.

  • expand on deliciously, purposely created foundational recipes.

  • examine our eating behaviors mindfully and choose what we want to keep and what we would like to release.

Registration for the current reset is now closed. To receive an email for future reset dates/offerings, please click the button below.


✓  We'll meet twice per week online via Zoom for 3 weeks

✓  We'll share lively discussion in our forum, reflect on our relationship with food, and send you daily inspiring emails

✓  We'll also enjoy a 2.5 hour Sunday retreat together

Week 1:

  • Free Orientation (optional):

    • Saturday 10/24 from 1-1:30pm PDT

  • Class: Monday 10/26 from 7-8pm

  • Check-In: Thursday 10/29 from 7-8pm


Week 2:

  • Class: Monday 11/2 from 7-8pm

  • Check-In: Thursday 11/5 from 7-8pm

  • Retreat: Sunday 11/8 from 10am - 12:30pm


Week 3:

  • Class: Monday 11/9 from 7-8pm

  • Check-In: Thursday 11/12 from 7-8pm


Photo: @katalinaberbariphotography

Fresh Flower

Sliding Scale Registration

(food not included)

  • Full Scholarship (inquire here)

  • $100 - Supported

  • $200 - Resourced

  • $300 - Abundant

Awesome Option! If you live in Portland and do not want to cook, you can hire Brittany. This would be for an additional cost.


Interested? Email Brittany for details!

Reset Bonus!

Free Unlimited 1-Month Membership to Pause

When you sign up for the reset, you'll receive a 1-month membership to Pause for FREE with unlimited access to virtual drop-in classes throughout the week (value = $49).

Enjoy live stream classes, community, and connection from the comfort of your own home.


Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.


Your Reset Guides

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Brittany Soleil


Brittany is a Portland-based Nutritionist and Holistic Personal Chef specializing in plant-based, whole foods recipe creation, preparation, and nourishment coaching. 

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Christopher Miller, LAc 


Christopher is a Portland-based Five-Element Acupuncturist, Qigong teacher, and Mindset Guide specializing in emotional wellbeing, seasonal alignment, and mindful listening. 

Registration for the Autumn Reset is now closed. To receive an email for future reset dates/offerings, please click the button below.